Quarter of Chinese adults are overweight, obese: US study (AFP)

AFP - Declining physical activity and a shift towards a Western diet are driving up obesity rates in China, with more than 25 percent of adults now considered overweight or obese, a study warned Tuesday.

If you're trying to build muscle right now, you've probably taken a look at some of the muscle building supplements on the market today. Every time you visit the store or go online, it seems like there's a new supplement that claims it will help you build pounds upon pounds of new muscle in just a few weeks. Below are discussed the top three supplements you should think about if you're trying to add more muscle to your frame. However, none of these promise any magical results. In truth, though, real muscle doesn't come from supplements (except for steroids, which are not safe, nor are they effective once you stop taking them). Rather, to build muscle, you need to dedicate yourself to working out and eating right.

The Top Three Supplements for Muscle Building

1. Creatine
Creatine was very popular at one point and almost every guy who stepped into the gym felt like he needed to take it. It's not going to turn you into Mr. Universe, but it will help you sustain your workout for longer and more intense periods of time.

Creatine works by supplementing and replacing natural creatine stores in the body that get used up during your workout. Once you run short of creatine, you'll get fatigued and will be forced to stop your workout. However, if you supplement with creatine, you will increase your stores, and will also be able to stay in the gym longer and work out harder.

After your workout, creatine also helps to replenish your stores, which means that you need less recuperation time between workout sessions to rebuild and recover.

2. Glutamine
Number two on the list of supplements to take is glutamine. Glutamine is an amino acid and will help you recover faster. It will also help prevent minor aches and pains, particularly in your joints and ligaments.

Because you bulk stevia powder large amounts of stress on your muscles weekly (as should happen when you are trying to build muscle), you're also going to be putting stress on ligaments and bones. Glutamine can help you protect these most important parts of your body.

Glutamine helps keep you from getting injured, which is key to maintaining your progress.

3. Fish Oil capsules
This is last on the list but not least. Fish oil capsules are not just good for your health, but they can also help increase insulin sensitivity. This means that when you consume high carbohydrate foods, your body will use them properly to build and repair muscles.

This is exactly what's necessary for your muscles to continue to grow and recover, so that fish oil capsules are a very wise supplement to take.

Conclusion
If you're struggling, then, with trying to figure out where you should spend your hard-earned money on necessary supplements, take care of these three products first. Then if you still have money to spare, you can try out other supplements that aren't as well known or tested. Regardless, don't expect miraculous muscle building without putting in the time and work necessary to do so physically as well.

James Redder is a distributor of an informative Essential Bodybuilding Supplement website. Goto the Muscle Building Supplements website for more supplement information.