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When it comes to adding more Omega 3 foods to our daily eating regimen most of us fall short. Most people who hear the term 'fatty acid' or 'omega 3 fatty acid' assume it is something that needs to be avoided since the words 'fat' and 'acid' don't really conjure up images of good health.

The truth is that Omega 3 fatty acids are quite necessary for good health. Omega 3 fatty acids are useful for fighting disease and also preventing disease before they gain a foothold on our bodies. Of the essential fatty acids such as the Omega 3's, none of them can be produced by the body. If you do not ingest the recommended amount of omega 3 fatty acids, you will probably not reap their benefits.

Omega 3 fatty acids benefit the body by treating harmful illnesses and preventing health problems. They help promote the health of your heart. When it comes to common illnesses, omega 3 fatty acids can address many of them. Included in this would be high blood pressure, obesity, depression and problems with blood circulation.

Omega 3 Sources - Tasty Omega 3 Foods You Can Start Eating Today

Omega 3 fatty acids can be obtained if you buy the right foods and you won't have to take any additional supplements. A bountiful source of omega 3 fatty acids is cold water oily fish (salmon, herring, mackerel and sardines). Eating tuna will provide you with omega 3 but not in as large of quantity as other fish mentioned. There are a variety of nuts that can help add omega 3 fatty acids to your diet. This bunch's best includes pecans, walnuts and hazelnuts. Many products contain omega 3 fatty acids but they are most prevalent in flaxseed oil. Flaxseed oil can be used as is or mixed into a smoothie or a salad dressing.

Regardless of your preferred Omega 3 sources, consult your doctor if you plan to take more than 3 grams of omega 3s. Many Doctors do recommended taking omega 3 fatty buy pure resveratrol 98 supplements and they usually suggest a daily dose of between 2 to 4 grams. This will help fight the effects of high blood pressure, heart disease, and high cholesterol. Supplements are only part of Omega 3 total intake so be sure that Omega 3 foods are considered. The dosage of omega 3 fatty acids prescribed to children should be kept at a minimum, as proper doses have not yet been standardized.

To find out more about how food affects your health, visit http://www.naturalhealthbuzz.com where you can learn about all types of foods that will improve health, including more about Omega 3 foods.